Mussar Yoga Shabbat Experience
- Saturday mornings in November, at 11:30 am for one hour
Mussar Yoga blends the practices of two spiritual ancient wisdom traditions. The Jewish practice of Mussar (self-study) and the physical practice of Yoga.
Each week we will study and practice one of the following Middot (character traits): Loving Kindness, Compassion, Honesty, Contentment, and Gratitude.
No prior experience necessary. All levels of physical ability welcome. Bring a yoga mat if you’d like: not required.
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